Old school new body: Everything you need to know

Let’s face it, getting in shape is not as easy as some people would have you believe, and unfortunately the older we get, the more difficult it becomes too. Aging is something that none of us can escape, and it quickly creeps up on us all. Needless to say, aging pretty much sucks, especially if you’re trying to transform your body and get yourself into much better shape as a result. Just because growing older and a little longer in the tooth can make it difficult for us to get in shape, it’s certainly far from impossible, especially if you have a little help and guidance from the right places, and that’s where the Old School, New Body program comes into the mix. This program is generating some pretty impressive results and feedback in the fitness community, and to help you discover a little more about what it actually entails, let’s take a more in-depth look shall we?

What is Old School New Body? – Basically, Old School New Body is a revolutionary new workout and fitness program, aimed primarily at more, shall we say, “mature” adults, I.E those aged 35 and above. The e-book is packed full of handy solutions designed to not only help you lose weight and get in better shape, but it also shows you methods of effectively dealing with the effects of aging in order to get yourself in the best possible shape. The program was created by Steve and Becky Holman who have over two and a half decade’s worth of experience in the health and fitness industry.

What is contained within the program? – One of the main reasons why this program is so popular is the fact that it is so simple to follow, yet so effective. The main selling point behind this program is what is known as the F4X workout program, which stands for Focus for Exercise and is actually the trademark workout program created by Steve himself. The F4X program is split into four phases, which are:

  • The lean phase
  • The shape phase
  • The build phase
  • The maintain phase

The idea behind the program is that you begin with one phase, and then work your way through to the next, and the next, although not each one has to be followed.

What does each phase consist of? – Here’s a more detailed look at each of the four phases to help provide a better understanding of the program:

The lean phase – This is the first phase of Steve’s F4X system and it helps you to burn fat whilst getting fitter in the process, using a selection of different workouts and exercises.

The shape phase – This phase is designed to help increase muscle mass whilst still burning fat in the process.

The build phase – This phase is for those who are looking to build serious muscle mass and add size to their physiques.

The maintain phase – This phase is, as the name implies, designed to help you maintain your body in its new, and hopefully improved condition.

Final thoughts – This program is ideal for anybody looking to get in shape, not just those who are growing a little older either. Each of the phases comes with workouts, exercises, tips, meal plans, nutritional advice, and more. The e-book is split into easy to read chapters that make everything so simple and easy to understand. It’s a great program and it comes very highly recommended indeed.

Check out my honest review on old school new body here

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