My goal is to review as many diet programs as I possibly can. So my latest addition to this website is the e-factor diet review. Reading the many e-factor diet reviews available online I came to a conclusion that this program is surely worth to review.
Lets face it, I may say this very often by the weight is the main problem for many people. The E-Factor Diet is the best program to help people who have a continuous struggle with cases of obesity. On top of that this program can not only help them lose weight, but also to improve their life in many aspects and raise their energy levels. This program is a diet plan with a whole-food approach to weight loss and overall healthy lifestyle. This is the program, which includes natural nutrient rich foods that can help lose weight and keep it in control. From this program you will shed excess pounds, feel better and look better even you will enjoying the best tasting foods.
Simple overview of e-factor diet (E-Factor Diet Review)
The E-Factor Diet is an eBook available online and you can purchase it on our website. The book is available for $29.95 and will be downloaded instantly after you purchase. The book discusses a number of different guidelines for losing weight, and thus offer various solutions for weight problems. Instead of recommending simple solutions like “eat better” and “exercise more”, The E-Factor Diet focuses in on some core problems with weight loss programs.
Those core problems are the foods you eat and the unique enzymes inside those foods. Eating certain foods causes different effects within your body. By knowing which foods to eat to create different effects, you can take control of your cravings and maximize weight loss.
Features of E-Factor Diet (What it contains, who is it for, what are the benefits)
The E-Factor Diet effectively works to everyone. It includes intermittent fasting, reducing calories, and decreasing carb intake and supplement consumption. The E-factor diet plan provides information and reasons underlying the type of food you should eat regularly to increase metabolism and the type of food to avoid in order to have a positive change while under this program. It talks about the supplement needed to make the diet a success and they are responsible to help you lose fat, boost the metabolism level and energy level and the health benefits. This plan identifies exactly which food you need to eat in order to maximize on fat burning potential of your body. In overall this diet plan provides a feeding recipe, some useful tips, natural diets that you have to follow on your routine.
On top of that the E-Factor Diet teaches you how to eat in a way that promotes weight loss, sometimes just by tweaking the time you eat certain foods. This will seem logical to you after you read it.
You will uncover the right meals to eat to get rid of weight and acquire your wellness. This program will teach you how transform your body, without starving yourself or working out It targets insulin, the hormone that regulates blood sugar levels
It delivers information on what foods to stop as well as the types that you ought to eat continuously to improve your metabolism. You need to know about weight loss, ranging from the information, specific tips for managing weight gain and stimulating weight loss. You will find out how our body stores as well as utilizes body fat to burn as gas. This will be interesting to read.
But all this was just a description and directions of what the book contains, but you can see what the programs contains in much more organized way in the following paragraphs.
Be aware that the main ebook does contain 103 pages with very in-depth information about dieting and all the different kind of foods. It also contains a lot of information around achieving dieting success within your life. Loads of content and all written in a way which makes it easy to understand, also for a beginner.
Table Of Contents:
- Right to the Point
- The Four E’s
- Easy as a Text
- A Little Bit About Me
- One Crack at a Time
- More than Just Fat Loss
- Part I – Minding Your Mind
- A Lesson from the Neighborhood
- Who’s Better than You
- Get Lean with Goals
- Going to Failure
- Believe It Is Possible
- Part II – Monitoring Your Nutrition
- Eating on 10th Ave
- Metabolic Re-Charge
- What to Eat
- When to Eat
- Part III – Mastering Your Habits
- The 90% Rule
- The Power of Habits
- Picture It
- The Power of Lifestyle
- Planning and Scheduling
- Final Thoughts
Weight Loss Hand Book
This is a short 2 page content book (actually 5 pages with cover and other info included) which does answer the million dollar question: “How Do You Lose Excess Fat?”
A 5 page guide which you can print out and take with you when you’re going to the grocery. It’s a very helpful little book and it contains a list for the following food types:
- Fat Choices
This list could surely save you money and time. You won’t walk around the supermarket and don’t know what to buy, and on contrary you will buy only health foods.
Meal Planning Blueprint
This is a 25 page blueprint for planning your meals. It also contains samples for:
- Morning Meals and Snacks
- Midday Meals and Snacks
- Nighttime Meals and Snacks
It also contains information about which foods to eat, how much protein you should take and when you should eat the different kind of foods. Then this blueprint comes also with a Protein Guide by Body Weight which I thought was helpful.
Cheat your Way Trim
Cheat Meals Are Mandatory – Yes, you read that correctly. Cheat meals are not only mandatory, they will help you achieve your goals more quickly and will speed up your metabolism along the way. Within this 12 page guide John does explain everything about these cheat meals.
Bonus #1: Fast Food Guide
I was surprised from this 9 page ebook, since it was not saying, that you should avoid fast food. instead John does list the good choices you can get from those fast food restaurants.
Bonus #2: Smoothie Shop
This bonus book is all about smoothies and does contain many different recipes, so that you can prepare a healthy smoothie your self. Most of those recipes are based on fruits and do not take much time to prepare. I, as well as my wife and kids, do love those smoothies. Really good addition to the diet plan and who doesn’t like a smoothie anyway?
Bonus #3: All-Day Energy Secrets
Within the All-Day Energy Secrets book you get some great info about getting energy when you need it. It covers the following topics:
- Natural Energy Boosting Strategies
- Simple Energy Tips
- Unique Energy Enhancers
- Simple Movements You Can Do While in Your Car, at Your Desk or at Home
Bonus #4: Joint Recovery Workshop
This is a MP3 file which contains a recording of a webinar John did. This can be pretty motivational.
Bonus #5: Elite Support Community
Here is where you can find people to chat with about the program and your goals and see what other are doing in order to achieve your best shape.
Hope that this in-depth E-Factor Diet review will help you determine whether this program is the right choice for you. But I only wanted to add that something that I think is crucially important. Even though the title of this book is The E-Factor Diet, the end result can be much more than a diet. You may want to lose some fat, but you need more than just a diet solution. This is a holistic solution that empowers every area of your life, not just your body fat levels. If you follow this plan, you will eat your way to a leaner, younger body.