The body requires adequate amount of rest and sleep to perform its activities properly and stay healthy. If you are deprived of the regular amount of sleep that you need to stay healthy, you will naturally have the tendency to doze off at your workplace or feel sluggish and lazy throughout the day.
Hence doctors are of the opinion that short naps are very effective and powerful too in regaining stamina and energy. It is better to take a nap to boost your memory, creativity and cognitive skills rather than drinking cups of strong coffee.
What is power nap?
Power nap is the short sleep session that you take during daytime, mostly in the afternoons. It is only a 10 to 30 minute session but the results are amazing. The main idea of this short nap is to sleep off and then wake up before you enter the deep sleep mode.
The 3 Most Important Health Benefits of Power Naps
The short period of time when you slip off in the afternoons is often termed as power naps. But why is it so called? The reasons are very obvious. The advantages are simply too good as compared to the short duration. Here are 3 of the most important health benefits of power naps.
- It helps to get rid of sleep deficit issues: – Often when you do not get adequate sleep at night, you feel tired. A short nap for about 20 to 30 minutes is just enough to get you back on your feet with full energy.
- Power naps boost your alertness: – A short sound sleep for a maximum of 30 minutes resets your system and boosts your performance and alertness. You have increased concentration and finish your assignments with ease.
- Power Naps are great memory boosters: – Research has proved that power naps help to reduce stress and gives you more energy to work efficiently. Your mind is charged up just after to wake up and you find that your performance is better than before. You do not miss out on anything and can cope with every detail.
However to get the best of your power naps, you need to be consistent and fix a time for napping. Fix an alarm at the same time so that you do not enter the deep sleep session for that is not advised in any way. Create a cool atmosphere so that you can fall asleep fast and wake up fast as well to enjoy the maximum benefits of your power naps.